KETO VERDICTMODERATE
Horseradish can fit keto in small amounts: about 8g net carbs per 100g raw (roughly 0.4g per teaspoon), so typical teaspoon servings contribute very few carbs while adding big, pungent flavor.
Is Horseradish Keto?
Other
Horseradish can fit keto in small amounts: about 8g net carbs per 100g raw (roughly 0.4g per teaspoon), so typical teaspoon servings contribute very few carbs while adding big, pungent flavor.
- Net carbs (100g)8g
- Protein (100g)1.7g
- Fat (100g)0.1g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8g
Total Carbs
11.3g
Fiber
3.3g
Protein
1.7g
Fat
0.1g
Calories
38
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Low net carbs per teaspoon serving despite 8g/100g raw value
- Highly concentrated flavor—tiny amounts go a long way
- Easy to mix with high-fat bases (sour cream, mayo) for better keto ratios
HEALTH BENEFITS
- Contains glucosinolates that can convert to isothiocyanates (pungent, bioactive compounds)
- Naturally antimicrobial and sinus-clearing for some people
- Provides small amounts of vitamin C and minerals
PREPARATION SUGGESTIONS
BEEF TOPPING
Serve alongside roast beef or ribeye-steak as a sharp, classic condiment.
HORSERADISH CREAM
Fold into sour-cream or mayonnaise with lemon and salt for a fatty, keto-friendly sauce.
SEAFOOD ACCENT
Mix with lemon and a pinch of dijon-mustard to brighten salmon or oysters.