KETO VERDICTMODERATE
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
Is Cashew Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
25.6gnet carbs in your portion
- Total carbs
- 30g
- Fiber
- 4.4g
- Protein
- 20g
- Fat
- 49g
- Calories
- 581
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
The 100 g reference amount has 25.6g net carbs, so measure portions carefully.
- Net carbs (100 g)25.6g
- Protein (100 g)20g
- Fat (100 g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
25.6g
Total Carbs
30g
Fiber
4.4g
Protein
20g
Fat
49g
Calories
581
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs: ~24–26g net per 100g demands careful, measured portions
- Creamy and satiating: Texture can curb dessert cravings in tiny amounts
- Mineral-dense: Provides copper, magnesium, and zinc
- Versatile: Works in sweet or savory keto recipes when tracked
- Solid protein: ~20g/100g supports muscle maintenance
- Easy fat boost: High fat helps satiety but requires portion control
PREPARATION SUGGESTIONS
SMALL PORTION DESSERT
Stir 1 Tbsp into keto chocolate mousse (cocoa + allulose + cream); count the carbs.
THAI-INSPIRED SAUCE
Whisk a measured spoon with coconut milk and curry paste; serve over veggies or chicken.
CREAMY DRESSING
Thin with vinegar, water, and herbs for a salad drizzle—use teaspoons, not tablespoons.
KETO SMOOTHIE
Add 1 Tbsp to a protein shake for creaminess; log the carbs and calories.
DESSERT SPREAD
Mix with cocoa and a touch of allulose; spread thinly on Celery or Cucumber.
VEGETABLE DIP
Blend with lemon juice, garlic, and tamari for a quick, savory dip.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
