KETO VERDICTMODERATE
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
Is Cashew Butter Keto?
Nut Butters
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
Each 100g serving has 25.6g net carbs, so measure portions carefully to stay keto.
- Net carbs (100g)25.6g
- Protein (100g)20g
- Fat (100g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
25.6g
Total Carbs
30g
Fiber
4.4g
Protein
20g
Fat
49g
Calories
581
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carbs: ~24–26g net per 100g demands careful, measured portions
- Creamy and satiating: Texture can curb dessert cravings in tiny amounts
- Mineral-dense: Provides copper, magnesium, and zinc
- Versatile: Works in sweet or savory keto recipes when tracked
- Solid protein: ~20g/100g supports muscle maintenance
- Easy fat boost: High fat helps satiety but requires portion control
HEALTH BENEFITS
- Copper-rich to support collagen formation and connective tissue health
- Heart-friendly monounsaturated fats may support cardiovascular health
- Magnesium and phosphorus aid energy production and muscle/nerve function
- Zinc contributes to immune function and hormone balance
- Naturally gluten- and lactose-free option for sensitive eaters
- Plant compounds provide modest antioxidant support
PREPARATION SUGGESTIONS
SMALL PORTION DESSERT
Stir 1 Tbsp into keto chocolate mousse (cocoa + allulose + cream); count the carbs.
THAI-INSPIRED SAUCE
Whisk a measured spoon with coconut milk and curry paste; serve over veggies or chicken.
CREAMY DRESSING
Thin with vinegar, water, and herbs for a salad drizzle—use teaspoons, not tablespoons.
KETO SMOOTHIE
Add 1 Tbsp to a protein shake for creaminess; log the carbs and calories.
DESSERT SPREAD
Mix with cocoa and a touch of allulose; spread thinly on celery or cucumber.
VEGETABLE DIP
Blend with lemon juice, garlic, and tamari for a quick, savory dip.