KETO VERDICTMODERATE
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
Is Cashew Butter Keto?
Nut Butters
Portion with care. Cashew butter is higher-carb than most nut butters (~24–26g net per 100g). Its creamy texture and minerals can fit liberal/targeted keto in small servings with strict macro tracking.
Each 100g serving has 25.6g net carbs, so measure portions carefully to stay keto.
- Net carbs (100g)25.6g
- Protein (100g)20g
- Fat (100g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
25.6g
Total Carbs
30g
Fiber
4.4g
Protein
20g
Fat
49g
Calories
581
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carbs: ~24–26g net per 100g demands careful, measured portions
- Creamy and satiating: Texture can curb dessert cravings in tiny amounts
- Mineral-dense: Provides copper, magnesium, and zinc
- Versatile: Works in sweet or savory keto recipes when tracked
- Solid protein: ~20g/100g supports muscle maintenance
- Easy fat boost: High fat helps satiety but requires portion control
HEALTH BENEFITS
- Copper-rich to support collagen formation and connective tissue health
- Heart-friendly monounsaturated fats may support cardiovascular health
- Magnesium and phosphorus aid energy production and muscle/nerve function
- Zinc contributes to immune function and hormone balance
- Naturally gluten- and lactose-free option for sensitive eaters
- Plant compounds provide modest antioxidant support
PREPARATION SUGGESTIONS
SMALL PORTION DESSERT
Stir 1 Tbsp into keto chocolate mousse (cocoa + allulose + cream); count the carbs.
THAI-INSPIRED SAUCE
Whisk a measured spoon with coconut milk and curry paste; serve over veggies or chicken.
CREAMY DRESSING
Thin with vinegar, water, and herbs for a salad drizzle—use teaspoons, not tablespoons.
KETO SMOOTHIE
Add 1 Tbsp to a protein shake for creaminess; log the carbs and calories.
DESSERT SPREAD
Mix with cocoa and a touch of allulose; spread thinly on celery or cucumber.
VEGETABLE DIP
Blend with lemon juice, garlic, and tamari for a quick, savory dip.
WHERE TO BUY
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Artisana Organics Raw Cashew Butter 14oz Jar (2 Pack)
This cashew butter has just one ingredient (raw cashews) with no added sugar, oil, or salt, making its carb count fully predictable and avoiding the added sugars that inflate net carbs in many mainstream nut butter brands.
Spread The Love Basic Cashew Butter, 16 oz
Also a true single-ingredient cashew butter (just roasted cashews, no oil, sugar, or salt), so it carries the same predictable net-carb count as the raw Artisana pick, but the roasting gives a deeper, nuttier flavor for shoppers who find raw cashew butter too mild or paste-like.
Once Again Organic Creamy Cashew Butter, 16oz Glass Jar
A larger single 16oz jar from a long-established (45+ year) organic nut-butter cooperative, USDA Organic and gluten-free certified like the Artisana pick, giving a better price-per-ounce for regular keto snackers; it does contain 5-8% added organic sunflower oil for spreadability, so its carb count is nearly as predictable as a true single-ingredient butter but not quite identical.