KETO VERDICTAVOID
Trail Mix is generally unsuitable for keto at typical portions. The reference amount contains 44.9g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Trail Mix Keto?
Protein & Granola Bars
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
44.9gnet carbs in your portion
- Total carbs
- 44.9g
- Fiber
- 0g
- Protein
- 13.8g
- Fat
- 29.4g
- Calories
- 462
Trail Mix is generally unsuitable for keto at typical portions. The reference amount contains 44.9g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)44.9g
- Protein (100 g)13.8g
- Fat (100 g)29.4g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
44.9g
Total Carbs
44.9g
Fiber
0g
Protein
13.8g
Fat
29.4g
Calories
462
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Standard mixes include dried fruit and sweetened chocolate → high sugars
- Net carbs ~44.9g/100g makes ketosis maintenance difficult
- Energy-dense; easy to overeat without precise portioning
- Keto-friendly homemade versions can swap in nuts/seeds + 85–90% dark chocolate
- Aim for <30g portions if using a strict low-carb variant
- Choose unsweetened, no-dried-fruit blends to reduce carbs
PREPARATION SUGGESTIONS
MAKE KETO VERSION
Create with nuts (macadamia, pecans, almonds), seeds (pumpkin, sunflower), unsweetened coconut flakes, and 85–90% dark chocolate.
PORTION PACK
Pre-portion 25–30g into small bags to prevent accidental overeating.
ALTERNATIVE PRODUCTS TO CHECK
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
