KETO VERDICTAVOID
Regular trail mix (with dried fruit/candied add-ins) is not keto-friendly. At ~44.9g net carbs per 100g, even a small handful can exceed daily carb limits; choose a keto version instead.
Is Trail Mix Keto?
Protein & Granola Bars
Regular trail mix (with dried fruit/candied add-ins) is not keto-friendly. At ~44.9g net carbs per 100g, even a small handful can exceed daily carb limits; choose a keto version instead.
- Net carbs (100g)44.9g
- Protein (100g)13.8g
- Fat (100g)29.4g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
44.9g
Total Carbs
44.9g
Fiber
0g
Protein
13.8g
Fat
29.4g
Calories
462 kcal
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- Standard mixes include dried fruit and sweetened chocolate → high sugars
- Net carbs ~44.9g/100g makes ketosis maintenance difficult
- Energy-dense; easy to overeat without precise portioning
- Keto-friendly homemade versions can swap in nuts/seeds + 85–90% dark chocolate
- Aim for <30g portions if using a strict low-carb variant
- Choose unsweetened, no-dried-fruit blends to reduce carbs
HEALTH BENEFITS
- Nuts provide minerals (magnesium, manganese, copper)
- Healthy fats from nuts and seeds can support satiety
- Some fiber if dried fruit is minimized or omitted
PREPARATION SUGGESTIONS
MAKE KETO VERSION
Create with nuts (macadamia, pecans, almonds), seeds (pumpkin, sunflower), unsweetened coconut flakes, and 85–90% dark chocolate.
PORTION PACK
Pre-portion 25–30g into small bags to prevent accidental overeating.
WHERE TO BUY
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Top Pick
Premium/Organic Pick
Bulk Value Pick
Orchard Valley Harvest Keto Crunchy Trail Mix, 5.5 oz (Pack of 6)
This mix skips dried fruit entirely and builds its crunch from pepitas, almonds, peanuts, walnuts, and pecans, landing at roughly 2g net carbs and 19g fat per serving, which is why it's called out by name in SureKeto's keto trail mix brand roundup.
Grandy Organics Keto Power Trail Mix, 4oz Bags (Pack of 6)
A USDA Certified Organic step up from the standard mix, this blend of organic roasted pumpkin seeds, peanuts, pecans, almonds, sunflower seeds, and walnuts is also Certified Gluten-Free, Non-GMO, and Kosher, and comes in at 4g net carbs and 8g protein per serving, made in small batches at a solar-powered facility in Maine.
Sincerely Nuts Ultimate Nutrition Keto Trail Mix (5 LB)
For shoppers who go through trail mix fast, this bulk 5-lb bag of pepitas, sunflower seeds, coconut, almonds, and walnuts brings the per-ounce cost well below individually-packaged pouches while staying gluten-free, vegan, and kosher; it trades the neat single-serve packs of the top pick for a big resealable bag you portion yourself.