KETO VERDICTMODERATE
Moderately keto-friendly: about 16.6g net carbs per 100g (≈2.5g net per 1 tbsp). Delicious and nutrient-rich—best in small, measured portions.
Is Pistachio Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
16.6gnet carbs in your portion
- Total carbs
- 27.2g
- Fiber
- 10.6g
- Protein
- 20g
- Fat
- 45g
- Calories
- 560
Moderately keto-friendly: about 16.6g net carbs per 100g (≈2.5g net per 1 tbsp). Delicious and nutrient-rich—best in small, measured portions.
- Net carbs (100 g)16.6g
- Protein (100 g)20g
- Fat (100 g)45g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
16.6g
Total Carbs
27.2g
Fiber
10.6g
Protein
20g
Fat
45g
Calories
560
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~16.6g/100g) can fit keto with strict portion control
- High in mostly unsaturated fats (~45g/100g) supports satiety
- Solid protein (~20g/100g) helps with fullness and muscle maintenance
- Micronutrients (B6, potassium) and antioxidants add value
- Unique flavor elevates keto desserts and sauces
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
PREPARATION SUGGESTIONS
SMALL PORTION SPREAD
Use 1 tbsp on Celery or Keto Crackers to keep carbs in check.
SMOOTHIE ADDITION
Blend 1 tbsp with protein powder and Black Coffee for a pistachio latte vibe.
KETO DESSERT TOPPING
Drizzle over Greek Yogurt (Full Fat) or Sugar-Free Ice Cream; finish with Dark Chocolate (85%) shavings.
ENERGY BALLS
Mix with Coconut Flour and a touch of Allulose (Sugar Substitute); add chopped Dark Chocolate (85%) and roll small.
SAVORY SAUCE BASE
Loosen with Tahini and Lemon for a pistachio-tahini dressing over greens or roasted veg.
FAT BOMB INGREDIENT
Combine with Cream Cheese and allulose; portion into molds and chill.
OPTIONAL BUYING OPTIONS
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