KETO VERDICTMODERATE
Moderately keto-friendly: about 18g net carbs per 100g (≈3g net per 1 tbsp). Delicious and nutrient-rich—best in small, measured portions.
Is Pistachio Butter Keto?
Nut Butters
Moderately keto-friendly: about 18g net carbs per 100g (≈3g net per 1 tbsp). Delicious and nutrient-rich—best in small, measured portions.
- Net carbs (100g)18g
- Protein (100g)20g
- Fat (100g)45g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
18g
Total Carbs
28g
Fiber
10g
Protein
20g
Fat
45g
Calories
560
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~18g/100g) can fit keto with strict portion control
- High in mostly unsaturated fats (~45g/100g) supports satiety
- Solid protein (~20g/100g) helps with fullness and muscle maintenance
- Micronutrients (B6, potassium) and antioxidants add value
- Unique flavor elevates keto desserts and sauces
- Fiber (~10g/100g) helps temper blood sugar impact
HEALTH BENEFITS
- Lutein/zeaxanthin and polyphenols support antioxidant defenses
- Gamma-tocopherol (vitamin E) contributes to oxidative balance
- Potassium helps support healthy blood pressure
- Vitamin B6 aids metabolism and energy production
- Favorable fat profile may improve lipids when used in place of refined carbs
- Prebiotic fibers can support a healthy gut environment
PREPARATION SUGGESTIONS
SMALL PORTION SPREAD
Use 1 tbsp on celery or keto-crackers to keep carbs in check.
SMOOTHIE ADDITION
Blend 1 tbsp with protein powder and black-coffee for a pistachio latte vibe.
KETO DESSERT TOPPING
Drizzle over greek-yogurt-full-fat or ice-cream-sugar-free; finish with dark-chocolate-85 shavings.
ENERGY BALLS
Mix with coconut-flour and a touch of allulose; add chopped dark-chocolate-85 and roll small.
SAVORY SAUCE BASE
Loosen with tahini and lemon for a pistachio-tahini dressing over greens or roasted veg.
FAT BOMB INGREDIENT
Combine with cream-cheese and allulose; portion into molds and chill.