KETO VERDICTYES
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
Is Hazelnut Oil Keto?
Other
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat aligns perfectly with keto macros
- High in monounsaturated fats (oleic acid) to support satiety
- Strong flavor means small amounts go a long way
HEALTH BENEFITS
- Rich in vitamin E and antioxidants that support oxidative balance
- Monounsaturated fats may support heart health and healthy lipids
- Fat helps absorb fat-soluble nutrients from salads and vegetables
PREPARATION SUGGESTIONS
SALAD FINISHER
Whisk with vinegar-apple-cider and a pinch of whole-grain-mustard; drizzle over arugula or spinach.
ROASTED VEG BOOST
Toss warm brussels-sprouts or zucchini with a spoonful just before serving.
FISH & POULTRY
Finish seared salmon or roasted chicken-thighs with a light drizzle for nutty aroma.
KETO DESSERT NOTE
Blend a teaspoon into dark-chocolate-85 ganache or drizzle over berries and mascarpone-cheese.
WHERE TO BUY
As an Amazon Associate, KetoLens earns from qualifying purchases. We only recommend products we've researched — recommendations never affect our keto verdicts.
La Tourangelle Roasted Hazelnut Oil, 8.45 fl oz
Hand-roasted and expeller-pressed from French hazelnuts with no additives, this high-oleic monounsaturated oil delivers zero net carbs and a rich, nutty flavor that makes it a favorite finishing oil for keto salads, roasted vegetables, and dressings.
Roland Foods Roasted Hazelnut Oil, Specialty Imported Food, 16.9 Ounce, Pack of 1
Imported from France by Roland Foods, a specialty-food importer operating since 1934, this roasted hazelnut oil delivers the same deep, buttery-nutty flavor as boutique brands but in a larger 16.9 fl oz can at a much lower cost per ounce, making it the practical everyday pick for keto cooks who use hazelnut oil often. It currently ranks #1 in Amazon's Hazelnut Oils category and carries zero net carbs per serving.
PÖDÖR PÖDÖR Premium Hazelnut Oil from Piedmont Hazelnuts, 8.4 fl. oz.
Cold-pressed exclusively from Tonda Gentile Trilobata hazelnuts grown in Italy's Piedmont region - widely regarded as the world's finest and most expensive hazelnut varietal (the same nuts prized for traditional gianduia and used by Michelin-starred chefs) - this oil is left unrefined and unfiltered with no additives, giving an intensely concentrated hazelnut-and-nougat aroma. It's a step up in purity and terroir pedigree from mass-produced hazelnut oils, at a matching premium price, for keto cooks who want the most flavor-forward finishing oil possible in a comparable 8.4 fl oz bottle size.