KETO VERDICTYES
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
Is Hazelnut Oil Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat aligns perfectly with keto macros
- High in monounsaturated fats (oleic acid) to support satiety
- Strong flavor means small amounts go a long way
PREPARATION SUGGESTIONS
SALAD FINISHER
Whisk with Apple Cider Vinegar and a pinch of Whole Grain Mustard; drizzle over Arugula or Spinach.
ROASTED VEG BOOST
Toss warm Brussels Sprouts or Zucchini with a spoonful just before serving.
FISH & POULTRY
Finish seared Salmon or roasted Chicken Thighs with a light drizzle for nutty aroma.
KETO DESSERT NOTE
Blend a teaspoon into Dark Chocolate (85%) ganache or drizzle over berries and Mascarpone Cheese.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
