KETO VERDICTYES
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
Is Hazelnut Oil Keto?
Other
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 884
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)0g
- Fat (100 g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat aligns perfectly with keto macros
- High in monounsaturated fats (oleic acid) to support satiety
- Strong flavor means small amounts go a long way
PREPARATION SUGGESTIONS
SALAD FINISHER
Whisk with Apple Cider Vinegar and a pinch of Whole Grain Mustard; drizzle over Arugula or Spinach.
ROASTED VEG BOOST
Toss warm Brussels Sprouts or Zucchini with a spoonful just before serving.
FISH & POULTRY
Finish seared Salmon or roasted Chicken Thighs with a light drizzle for nutty aroma.
KETO DESSERT NOTE
Blend a teaspoon into Dark Chocolate (85%) ganache or drizzle over berries and Mascarpone Cheese.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
