KETO VERDICTYES
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
Is Hazelnut Oil Keto?
Other
Excellent for keto: 0g net carbs and 100% fat. Use mainly as a finishing oil for rich, nutty flavor.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)100g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
884
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs—pure fat aligns perfectly with keto macros
- High in monounsaturated fats (oleic acid) to support satiety
- Strong flavor means small amounts go a long way
HEALTH BENEFITS
- Rich in vitamin E and antioxidants that support oxidative balance
- Monounsaturated fats may support heart health and healthy lipids
- Fat helps absorb fat-soluble nutrients from salads and vegetables
PREPARATION SUGGESTIONS
SALAD FINISHER
Whisk with vinegar-apple-cider and a pinch of whole-grain-mustard; drizzle over arugula or spinach.
ROASTED VEG BOOST
Toss warm brussels-sprouts or zucchini with a spoonful just before serving.
FISH & POULTRY
Finish seared salmon or roasted chicken-thighs with a light drizzle for nutty aroma.
KETO DESSERT NOTE
Blend a teaspoon into dark-chocolate-85 ganache or drizzle over berries and mascarpone-cheese.